Are you too connected? Does your cell phone, Blackberry, voicemail, IPOD, and more keep you so in touch that you are losing touch with yourself?
Is it difficult to distinguish the weekend from the weekdays?
Does your 8-hour day regularly morph into 12- or 16-?
If you answered Yes to any of these, your mind needs a vacation. Vacation!?!? You don’t need to request leave, book a flight, or reserve a room. Just sit squarely in your seat, take a deep breath, close your eyes and vacate…
Check out these resources, from Denise, for quick ideas on how to refresh your mind and sharpen your focus.
Five Good Minutes at Work. Jeffrey Brantley, MD & Wendy Millstine, NC
100 mindful practices to help you relieve stress and bring your best to work.
Meditation in a New York Minute. Mark Thornton
For the super busy, instant techniques for getting super calm.