Health & Wellness

Tai chi is a series of gentle movements that can bring about stress reduction, improved balance and many other health benefits. Find out what tai chi is all about.

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Play this video to practice your tai chi movements.

Stress is difficult for scientists to define because it is a subjective sensation associated with varied symptoms that differ for each of us. In addition, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others. Winning a race or election may be more stressful than losing but this is good stress.

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Behavioral health problems are eroding corporate bottom lines as never before. It is a mounting concern for all stakeholders: workers, employers, insurers. Healthy workers have happier lives, higher morale, and greater energy, and are more productive at work and at home. In the twenty first century, health is primarily a behavioral issue related to how well we take care of ourselves.

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This publication will give some good information to share with colleagues or members:

Online Health News

This is a new approach to relaxation, based on scientific principles. You can see this book in the Academy resource center or order at Amazon.com

Check out this site: E-Stretch

This site will help you fight fatique, stress, and ineffective work habits. Remember to manage your work, not to let your work manage you!

This magazine covers a variety of health issues. It is about smart ways to live well. Check out their web site for great resources:

Prevention

Interested in natural medicine, growing younger, cooking healthy, understanding the effects of sugars on your body, herbs that heal, and other wellnes topics? Rodel books have published many on these topics and more. http://www.RODALESTORE.com

Watch Part I of this video:

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